Our first group programme
Begin.
Let’s Begin.
Our group programme is for women ready to start something new - whether it’s fitness, relationships, career goals, hobbies, or mindset. We’re here to give you the support, strength, and community to take that next step.
With Weekly group therapy (with a Clincal Psychologist) & personal training (with an expert PT), we’ll help you feel strong in body and mind so you can move forward with confidence and community to begin.
Programme
Over 4 weeks you will engage in:
weekly online group therapy sessions to support your mind and self direction.
twice a week you will support your physical strength in our private gym.
You will also receive a 30minute 1:1 pre-PT session, bespoke journal, water bottle, WhatsApp community, direct access to Ali and Sarah, and wellbeing strategies for life!
Details
When
Begin. runs every 4 weeks! Book in for the next programme!
With
Dr Sarah, Clinical Psychologist
Ali Abolesad, Personal Trainer
5 other fabulous women!
Price
£586
Ready to secure your place?
Email us at drsarahpsychologyltd@gmail.com or use our contact form
We’ll then send you a quick registration form to get your started.
Spaces are limited - first come, first served! Full payment due once enrolled.
Our Change. or Continue. programmes might be better suited for you so get in touch if you want to learn more!
Beginning anything is hard. This isn’t about perfection. It’s about progress, community, and discovering what you’re truly capable of.
Begin.
Programmes
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Change.
Our 4 week Change. programme is for anyone wanting to do something different in their life. Feeling stuck? This is for you.
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Continue.
Our 6 week Continue. programme is for people wanting to keep accountability and sustain those gains- whatever they maybe!